Monday, February 16, 2009

I'm very proud of myself today

I'm not a runner, at all. I hate running. Today at the gym I got on the treadmill to walk for 15 minutes after doing 30 minutes on the cross trainer. I set the pace too fast and had to run to catch up. I thought it didn't feel so bad so I just kept going! I had some great music in my ears and I felt so impowered! I actually ran a whole mile. It took me 15 minutes. I figured out today that the good feeling I get when I go to the gym is empowerment. I like it! sometimes it's tough to get out of the house but when I get there it feels good. Yeay!!

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